I need help

My Life is in
immediate danger

I need to talk
to someone

How can I 
distract myself

How
Others cope

How can I 
help someone else

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Linking with
other people

How can I 
help myself

My life is in immediate danger
I need to talk to someone

emotional support, guidance and information if you are feeling low, anxious or stressed, and think you might benefit from speaking to someone

If you need someone to talk to, we listen. We won’t judge or tell you what to do

24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help

Find out when and where to get help

How can I distract myself
How others cope
How can I help someone else
Linking with other people
How can I help myself

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